|Pilates Insight Features|
Pilates Who's Who
Learn more about different kinds of pilates equipment to enhance your exercise routine. Pilates reformers, pilates mats, pilates balls and more.
Pilates InsightWelcome to Pilates Insight, your leading online resource for information related to the fitness phenomenon known as Pilates!
Pilates (pronounced "puh-lah-teez") is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking under the careful supervision of a certified Pilates instructor, either one-on-one or in small group sessions. These professionals are highly trained specialists who know how to tailor a Pilates program to meet individual needs and abilities, monitoring movements to ensure correct form for optimum results.
As Pilates grows in popularity, Pilates classes are being offered not only at specialized studios but also at gyms, health clubs, spas, rehabilitation clinics, senior facilities and community centers around the world.
There are also plenty of Pilates videos on the market, - such as the Winsor Pilates, Stott Pilates and the Gaiam Living Arts Series - that allow you to experience the strengthening, stretching and toning techniques right at home.
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