Mind-Body Fitness

The concept of engaging both mind and body in a fitness regimen has been around for centuries and has evolved into countless approaches.

Inspired by different cultures, philosophies and advancements in bio mechanical understanding, each has its own particular focus, physical techniques, benefits and goals.

Here is an overview of some of the mind-body fitness approaches to wellness beyond Pilates you might want to try:

Feldenkrais Method Gyrotonics Alexander Technique
a form of somatic education that teaches you to move more efficiently and effectively. Combines elements of Kundalini yoga, gymnastics, swimming, ballet, tai chi and resistance training Release unnecessary tension and coordinate your daily activity efficiently to accomplish more by doing less.
Feldenkrais Method®
Romana Kryzanowska

NIA Tae Bo Tai Chi Yoga
NIA is an acronym for Neuromuscular Integrative Action. It is also a Swahili word meaning "with purpose", A martial arts and kick boxing influence combined with boot camp style aerobics, interval training, toning, stretching and balance exercises. Tai Chi Chuan is an ancient Chinese system of movement that is part exercise, part meditation, part martial arts. Developed in India 5000 years ago, yoga is the integration of mind, body and spirit.
Tae Bo
Tai Chi
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