Zone PilatesThe Zone Pilates System is the latest revolution in Pilates exercise that makes Pilates easy and effective. The system divides your body into three particular target areas which are called zones. By working on these certain zones only a few minutes a day, the specially designed sculpting band can provide consistent resistance to tone your core muscles - including your spine, abdominals and lower back - simultaneously.
Zone Pilates focuses on 3 zones:
Zone One - The upper body - includes arms and shoulders.
Zone Two - The waist - includes the abs and lower back.
Zone Three - The lower body - focuses on the thighs and buttocks.
The Zone Pilates sculptor is a durable ring prop made from steel and wrapped in high-quality foam padding. When you place the ring on any part of your body, you will your muscles to firm and tighten during the exercise. A Pilates circle offers consistent resistance and engages multiple muscles at once to improve the efficiency of your workout.
Use the sculptor by:
- Stretching the circle in front of your chest or behind your head to firm your arms and shape your shoulders without adding extra bulk.
- Crunch the sculptor between your abs to get rid of excess belly fat.
- Use the sculptor as a band to tight your upper legs and buttocks by placing the sculptor around your hips and force your legs open using your abductor muscles for an effective abductor strengthening exercise.
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