All the Right Moves Yoga, Pilates and Dance Conditioning
Like the title says, this unique workout combines elements from various movement disciplines to engage deep muscles, increase endurance and enhance flexibility. Instructor, Grace Lazenby begins with yoga poses for a stretching warm-up then challenges you with Pilates and ballet inspired moves, both standing and on the mat. Some moves require a body bar (you can substitute a chair) and a 7-inch ball. This routine is best for those with some prior familiarity with yoga and Pilates.
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Yoga and Pilates Teacher CertificationsSport yoga and Spencer Pilates. Earn one or both. Approved, homestudy, comprehensive, great student support. Over 30 fitness education and fitness business courses. NESTA is accredited.www.nestacertified.com
