Combining Pilates and Yoga for Balance

This video blends the best of both Pilates and yoga to bring you an effective stretching, toning and energizing workout. Presenter, Tom McCook is a trainer to several Olympians and pro-athletes and does a good job motivating and coaching you through the moves. He begins with a warm up to activate your core, align your spine and help you make the mind-body connection. He then flows into yoga poses to really stretch the muscles. Proper breathing is emphasized throughout. This workout will leave you feeling mentally and physically balanced.

Advertiser Links for Pilates Videos
Pilates Insight, your independent resource for information on Pilates
Pilates Information
Yoga Insight