Combining Pilates and Yoga for Balance
This video blends the best of both Pilates and yoga to bring you an effective stretching, toning and energizing workout. Presenter, Tom McCook is a trainer to several Olympians and pro-athletes and does a good job motivating and coaching you through the moves. He begins with a warm up to activate your core, align your spine and help you make the mind-body connection. He then flows into yoga poses to really stretch the muscles. Proper breathing is emphasized throughout. This workout will leave you feeling mentally and physically balanced.