Fit Chic: Fashion Your Body with Pilates

This no-nonsense Pilates workout, lead by Neidra Gabriel, offers a fast-paced, flowing and challenging routine that lets you stretch, tone and activate your muscles uninterrupted by a lot of stop-and-go explanations. The explanations come in a separate section so you can watch and learn about the precision, control and breathing requirements to Pilates, if you need to. This is great for those already familiar with Pilates or those who have practiced this particular workout a few times.

Advertiser Links for Pilates Videos
Pilates Insight, your independent resource for information on Pilates
Pilates Information
Pilates
Yoga Insight