On the Ball: Pilates Workout for Beginners (2003)

Voted best Pilates video of the year by Health Magazine, Lizbeth Garcia leads you through a satisfying Pilates routine using the stability ball for added challenge and effectiveness. Using the ball helps you isolate and engage your deep core muscles, working your abs, back, buns and more. Youll feel enhanced mobility, flexibility and agility after working out with the ball.

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