Pilates For Pregnancy - Pilates After Pregnancy

Physical therapist, Pilates master-instructor and owner of the Pilates Studio of Los Angeles, Melinda Bryan took the opportunity of her own third pregnancy to develop an exercise program for pre-and post-natal Pilates. These moves aim to strengthen the abdominals, build pelvic muscle tone, increase flexibility and develop overall endurance that will benefit the body during this uniquely stressful transition. Some claim that regular Pilates practice may even help you have a smoother delivery and faster recovery.

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