Pilates Conditioning for Weight Loss
Renowned yoga instructor, Suzanne Deason takes you through a calming Pilates workout that integrates mind, body and breath. It begins with an awareness section to get you prepared, then progresses to a 40 minute workout followed by some relaxing yoga-type stretches and poses. Beginner, intermediate and advanced modifications are simultaneously demonstrated. The Maui oceanfront setting and soothing music adds to the appeal of this video.
Nutritional and weight loss information is included to help you achieve your goals, however, the workout alone isnt an effective fat-burner.