Pilates in Pregnancy
With an emphasis on flexibility, core conditioning and postural awareness, Pilates is an ideal exercise to take you through the many stages of pregnancy. This program, made in consultation with UK physiotherapists, adapts Pilates exercises so they are safe and effective for pregnant women.
Renowned British fitness instructor, Lindsey Jackson presents this Pilates workout while 7 months pregnant herself. She explains each movement in detail so proper execution is assured. This slow paced, soothing program is suitable for beginners who are new to Pilates and includes a warm up, 2 workouts and some post-natal exercise options to flatten those abs back to their pre-pregnancy condition.