Pilates for Seniors: The Osteoporosis Workout

Theseprograms present a therapeutic approach to Pilates for those with or wishing to prevent the ailment of osteoporosis. Knowledgeable physical therapist Sheri Betz takes you through a series of gentle movements that stretch the muscles, align the spine, increase flexibility and even build better bones. Modifications are presented, making these tapes appropriate for a range of ages and ability levels.

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