Romanas Pilates

Respected elder and direct disciple of Joseph Pilates himself, 80 year old Romana Kryzanowska is perhaps the foremost living authority on the Pilates method of exercise. Now she has created a series of home exercise videos, so you can experience her wisdom and authentic approach yourself. The programs even include some historical background and footage of Joe before Romana explains the basic principles and proceeds with the exercises (demonstrated by someone else).

Despite the title, one shouldnt consider Pilates alone to be a weight management solution, but it can certainly aid in overall health and well being. Beginner and intermediate Pilates exercisers alike will benefit from these programs.
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