Suzi Lonergans Body Power Pilates
This exercise video begins with a 15 minute warm-up that introduces you to the basic premises of Pilates. It progresses to a 25 minute intermediate-level set of controlled movements that really challenge the core muscles of the body. The engaging instructor cues well and offers modifications for those with back, neck and knee issues. This workout will help stretch, strengthen and tone your body, plus release stress through controlled breathing.