Leslie Sansone You Can Do Pilates (2004)
Leslie Sansone, of Walk Away the Pounds fame, offers two Pilates workouts for beginner to intermediate levels. She also includes a segment of good basic instruction to ensure you have proper Pilates form and technique - from breath control to postural alignment.
This exercise video is an excellent option for those new to the exercise regimen or those who need a refresher on the method.
