Pilates Benefits

Beneficial for people of all ages, aptitudes and fitness levels, Pilates is more than a passing exercise trend.

Pilates has enjoyed a recent surge in popularity, due in part to celebrity endorsements. After years of high-impact, make-em-sweat, feel-the-burn fitness workouts, there is great appeal in a slower, safer, sensible approach to health and wellness.


Pilates conditions the body from head to toe with a no- to low-impact approach suitable for all ages and abilities. It requires patience and practice, but results will follow.

Beware of Pilates programs that promise dramatic weight loss or overnight transformations. That's not what pure Pilates is about. However, with time and dedication, Pilates practice can:

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