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Pilates for Sports

Pilates exercise can be a great primer for various sports and activities, as it develops core stability, flexibility and range of motion. This makes it appropriate for athletic-themed classes throughout the year.

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Pilates classes specifically designed for golf, tennis, swimming, and equestrians are good summer offerings, while skating and skiing are popular winter programs. Martial Arts applications are also well suited to Pilates, as is dance, gymnastics and yoga (Yogilates).

Many professional athletes in the baseball, basketball, football and hockey realms include Pilates in their training regimens and as word gets out about this 'secret weapon', the public at large wants to experience its benefits as well.