Pilates Hybrid Classes
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Pilates principles can be blended with other fitness disciplines or apparatus for a unique and challenging workout. For example, yoga and Pilates are a good fit together and so "Yogalates" or "Piloga" classes are becoming a popular studio offering, combining the static poses of traditional yoga with the fluid movement of Pilates for a revitalizing mind-body experience.
The popularity of spinning (exercise bikes) has also been blended with Pilates principles for a unique hybrid "Cyclates" program. The combinations are only limited by what trained professional instructors can concoct!
The popularity of spinning (exercise bikes) has also been blended with Pilates principles for a unique hybrid "Cyclates" program. The combinations are only limited by what trained professional instructors can concoct!
