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The Pilates Body outlines more than 60 Pilates mat exercises for all levels of expertise.

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A personal training session is the most effective way to learn, practice and perfect Pilates performance. The instructor devotes undivided attention to a student's specific needs and develops a customized program to produce optimum results.

These sessions usually begin with a warm-up on the mat, but a variety of Pilates equipment can be explored as well. Although these private sessions are rather expensive, it is worthwhile to invest in a few especially when you are just starting out - many facilities offer an introductory package of 5 personal training sessions.
Students can establish an understanding and competence in the fundamental Pilates principles through one-on-one focus and feedback, and then branch out from there.
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