Pilates Sessions for 2-4 Students

Pilates Insight Features
Pilates Books
Focus deep on abdominal training. For Pilates instructors and interested exercisers.

Pilates Books
Pilates equipment

Pilates training

Pilates Videos


Sometimes called duets, trios and quads, these small group Pilates sessions are a little more economical per participant than a private Pilates lesson, but still allows for plenty of individual assessment, guidance and monitoring. Various mat and equipment exercises can be approached in these sessions, making for a kind of circuit training.

Participants should be at a similar level of Pilates understanding and ability, but a good instructor should be able to offer modifications and variations to accommodate different levels of students in one small group class.
Advertiser Links for Pilates
Pilates Insight, your independent resource for information on Pilates
Pilates Information
Pilates
Yoga Insight